EMOTIONAL MANAGEMENT IN CRISIS PERIOD
Benefits of participating
  • Understand the nature of crises and emotions
  • Recognize the importance of emotional management
  • Know how to recognize the inner nature
  • Know how to apply the model to "emergency" emotions
  • Applying techniques to adjust the actual psychology
  • Building a long-term mental "immune system"
Training methods
  • Power Point presentation, group presentation
  • Join the discussion, guide and coaching through the practice of connecting to the actual work (games, exercises)
  • Watch the video clip, role playing
  • Handle real situations and with reference books
  • Tell the story/Sharing real experiences
  • Each participants will be practicing and receiveing suggestions, editing in class
Course content

  • The Nature of Crisis & Emotions

    1. Redefining the crisis: Not only external events (epidemics, economics, personal events) but also internal imbalances.
    2. Importance: Why EQ (Emotional Quotient) is more important than IQ (Intelligence Quotient)
    3. Shift: Transition from a reactive state to a proactive state.

  • Identifying the "Storm" Inside

    1. Common emotions:
      • Fear & Anxiety.
      • Denial.
      • Anger and Blame (Anger & Blame).
      • Burnout & Hopelessness.
    2. Biological reaction: "Fight-Flight-Freeze" mechanism.
    3. Consequences of emotional neglect: Wrong decision-making, relationship breakdown, deterioration of physical health.

  • The 4-Step Strategy: The R.A.I.N Method

    1. R (Recognize): Identification - "I'm feeling anxious/angry".
    2. A (Allow): Accept – Allow the emotion to exist instead of banishing it.
    3. I (Investigate): Find out - "Why do I feel this way? How is my body reacting?"
    4. N (Non-Identification): Detached – "I have feelings of anxiety, but I'm not that anxiety".

  • Practical psychological adjustment techniques

    1. Information Input Control (Information Diet)
      • Limit "Doomscrolling" (constantly reading negative news).
      • Select reputable news sources, set a fixed time to update news during the day.
    2. "Anchoring" Technique (Grounding Techniques)
      • The 5-4-3-2-1 rule: Find 5 things that can be seen, 4 things that can be touched, 3 sounds, 2 scents, 1 taste.
      • Breath control: Use the Box Breathing or 4-7-8 technique to calm the nervous system.
    3. Circle of Control
      • Circle of control: What we can do (attitudes, habits, actions).
      • Circle of Interest: What we can't change (world economy, other people's decisions).
      • Action: Focus 100% of your energy on the control circle.

  • Building a long-term mental "immune system"

    1. Establish Routines: Maintain small routines even when the world is upside down (sleep on time, clean the house)..
    2. Social connections: Don't isolate yourself; seek support from relatives or professionals.
    3. Self-compassion: Stop judging yourself when you feel weak or unproductive.

  • Conclusion: Turning Crisis into Opportunity

    1. Crisis is a filter for us to recognize core values.
    2. Resilience is not innate, but a muscle that needs to be trained.
    3. The final message: "You can't control a tsunami, but you can learn how to surf."
Duration
2 - 3 days

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